Healing through education, nutrition and exercise instead of medication


Welcome to MyKetoPal Website!

If you are ready to get your hale and hearty life back, you are at the right place!

MyKetoPal provides  latest information on chronic illness, online scientific research resources, nutrition workshops, low-carb cooking demos and food tasting events, healing ketogenic recipes, economic ways of shopping/eating healthy, all of which is designed to help people combat their chronic health conditions through easy-to-apply changes in diet and lifestyle.

Welcome to MyKetoPal!

Our mission is to combat chronic illnesses naturally through the ketogenic diet.

MyKetoPal will equip you with:

  • easy-to-follow knowledge,
  • stress-free ways and useful tools, and
  • support community …

… you need to regain your health without medication.

In our website, you will find:

  • practical ways to reverse your complications resulting from improper diet,
  • give your body a chance to revitalize, and
  • gradually and naturally cure your condition …

… in the absence of dietary obstructions hindering your cells to fire up and function correctly.

If you or someone you know suffer from one or more of chronic health conditions, click on the links below to discover how MyKetoPal can help you!

While the ketogenic diet is core part of our program, MyKetoPal is not another weight loss diet. Supported by a light exercise regimen, the ketogenic diet is known to help those who suffer from diet-related chronic diseases such as obesity, diabetes, hypothyroidism, PCOS, epilepsy, brain conditions such as Alzheimer’s disease and several types of cancer.

'Let food be thy medicine and medicine be thy food.'

Hippocrates of Kos (ca. 460 BC – 370 BC)

Most outstanding ancient Greek physician in the history of medicine.

We believe that the Creator has designed natural laws for
our health and nourishment of our bodies,
and that eating naturally and leading a moderately active lifestyle
--the way we were designed--
will ultimately lead to balanced health and longevity.

MyKetoPal's Method to Combat Chronic Illness

We believe that knowledge is power. You can make great strides “if you know” how your diet and sedentary lifestyle can be improved to combat your chronic conditions.

MyKetoPal is providing you with a practical road map to regain your health in due course.


Our first tool is education –learning the basics of  how our body works. When we understand the fundamentals of “HOW”s and “WHY”s of our bodily functions, our fears will vanish, the challenges will be easier to overcome, and lifestyle changes will become effortless. Please follow the below link to embark on your discovery journey  to unveil the relation between our bodily well-being and the food we eat.

Physical Activity

The second tool we use is basic physical exercise. Getting your move on = feeling amazing. Exercise lifts our endorphin levels which is wonderful if you are prone to depression. We focus on muscle strengthening with low impact exercises. We won’t do high-impact cardio exercises such as running. Click on the button below to learn which exercises have the most positive impact on your recovery and fat loss goals.


The third tool we use is inner work. Delving deep into our own self, exploring why we do what we do. It’s about getting honest with our-self, expanding our mind and allowing new ways of thinking. It’s about willing to deliberately change our food regimen and physical lifestyle to uncompromisingly become the healthy person we know we can be. Please follow the below link to discover how “inner work” can support your recovery process.

Healing Recipes

The fourth tool we use is our “Recipes for Self-healing.” Our exclusive recipes focus on high fat, and minimal carb intake in order to break the cycle of sugar/carb consumption, keep our potassium levels up and keep our cells firing correctly. We take the guesswork out of macros, making sure our micro-nutrients are on point, and all our consumed calories are accounted for. Click on the button below to access our ever growing recipe bank.

We take the guess work out of ketogenic cooking.

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