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Monthly archive for December 2015

How Does Ketogenic Diet Work?

What is  Ketogenic Diet? How does it work?   First, let’s look at what our body uses for energy. We use for energy primarily dietary carbohydrates (pasta, rice, sugars) and/or fats (butter, fatty meats, oils, nuts). Our body “habitually” uses dietary carbs and sugar as fuel as long as our regular

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