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Monthly archive for January 2016

Binge or Compulsive Overeating

Binge or Compulsive Overeating   Nearly 10 million females and 1 million males in the U.S. are battling eating disorders such as anorexia and bulimia, while millions more suffer from binge eating disorder. Binge and compulsive overeating is where someone feels compelled to eat when they are not hungry

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Magnificent Design of the Human Body

Nothing created by man compares to the magnificent design of the human body !   Yes, it is the fact. Nothing manmade compares to the magnificent design of our Creator. Yet, unlike a new high-tech device, we arrive without a manual and recovery app. We end up

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The Key to Thermogenesis

Why is thermogenesis important for weight loss?   Thermogenesis plays an important role in regulating body weight.   Our weight depends on two key factors: food taken in, and energy put out. In the energy side of that equation, thermogenesis is one of the three main components,

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Top Fat Burning Food Items

Top Fat Burning Food Items   Food intake is always associated with calorie count intake. Can some food items really help in burning more calories than intake? Certain food items have negative caloric balance. This means that the energy used in digestion and absorption (thermic effect) of

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What Is The Thyroid Gland?

The Thyroid Gland   Our endocrine system is a group of glands in our body that secrete hormones internally -using the bloodstream- that regulate bodily functions such as metabolism, growth and reproduction. Every cell in the body depends upon thyroid hormones for regulation of their metabolism. The thyroid

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Hypothyroidism, Metabolism and Obesity

Hypothyroidism, Metabolism and Obesity   Thyroid hormones T3 and T4 control cellular metabolism throughout the body. When there are not enough of them, this metabolic function slows and becomes impaired. Weight gain or difficulty losing weight is strongly associated with hypothyroidism. Hypothyroidism is often caused by iodine deficiency. When

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Natural Ways of Treating Hypothyroidism

Natural Ways of Treating Hypothyroidism Our first line of defense in treating hypothyroidism is making dietary changes.   Greatly eliminate sugar, including refined carbohydrates like flour, which the body treats like sugar.   Limit your carbohydrate intake to non-starchy vegetables in place of grain-based carbohydrates.   Enjoy proteins from nuts and nut butters, hormone-

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“Eat Less Fat” Conspiracy

“Eat less fat” conspiracy   Since 1960s, manufacturers of low-fat foods, agra-pharma complex, and other huge financial interests have waged a successful promotional campaign. Spearheaded by the proponents of the diet-heart hypothesis, medical and governmental regulatory agencies published the erroneous food pyramid and low-fat dietary guidelines between

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Eggs: One Of The Most Nutritious Foods.

Bu!!$h!t Alert: Health Authorities Recommend That We Cut Back on Eggs!   With the introduction of low-fat dietary guidelines by governmental regulatory agencies in 1977, cholesterol along with saturated fat (both harmless) were blamed for cardio vascular diseases. For that reason, the health authorities recommended that we cut

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Some Interesting Things to Know About Our Body

Some Interesting Things to Know About Our Body   Approximately 50,000 cells in our body die and are replaced with new cells during the time it takes you to read this sentence. Our Skin The skin is the body’s largest organ. Every square inch of our skin

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