Healing through education, nutrition and exercise instead of medication
951-292-4332

Monthly archive for April 2016

Vegetable Oil May Not Be Healthful

Experts Say Vegetable Oil May Not Be As Healthful As We Thought   The American Heart Association, U.S. Dietary Guidelines and most doctors and nutritionists say that if you eat more “healthy fats” from vegetable and seed oils and less “bad fats” from red meat and dairy products,

Read more

Brown Fat vs. White Fat

Brown Adipose Tissue (BAT)   Brown fat —also called brown adipose tissue (BAT)— is one of two primary types of fat in our body, the other being the familiar “white” or “yellow” fat we pile on when we gain weight. Brown fat is turned on by cold temperatures, exercise, and some

Read more

Fructose and Liver

Added sugars are high in “Fructose,” which can overload our liver.   In order to fully comprehend what is so alarming about fructose (i.e. high fructose corn syrup); we need to understand what it is and what happens to it when we ingest it. Fructose is a

Read more