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Magnesium is one of the six essential minerals that we need plentifully!

Magnesium is a “macro-mineral” which is used by every organ in our body, especially our heart, muscles, and kidneys. It is one of the six essential minerals that we need plentifully. If a person suffers from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and

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A study finds one food group (carbs) to be closely linked with cancer

A study of more than 100,000 people has found that one food group is closely linked with cancer! A study of more than 100,000 French adults revealed a startling link: People who consumed more processed food were much more likely to develop all kinds of cancers. Most

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Long term vegetarian diet raises risk of cancer!

Long term vegetarian diet changes human DNA raising risk of cancer and heart disease!   Long term vegetarianism can lead to genetic mutations which raise the risk of heart disease and cancer, scientists have found. Populations who have had a primarily vegetarian diet for generations were found to be

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Holy Mackerel: Our Favorite Cheap, Healthy, Sustainable Fish

Seriously, you should be eating more mackerel. On the grill or in a sauté with spring vegetables, fish is a versatile protein-for-all-seasons. And if there’s one fish we really like when the weather’s warm, it’s mackerel. WHAT’S THE DEAL WITH MACKEREL? Mackerel is a saltwater fish in the same

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What is cholesterol?

I know much more about cholesterol today than I did even two years ago, let alone when I was mindlessly reiterating “standard” cholesterol recommendations to patients years ago. You can’t talk about nutrition without mentioning cholesterol, but most folks (including many of the doctors who tell you

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How the Ketogenic Diet Weakens Cancer Cells

Chronic disease continues to ravage our world today despite tremendous advances in health care. Therapeutic approaches to treating this wide-range suffering cannot be met by technological growth in pharmacology, genetic therapy, or surgery. It should be obvious that the real solution for treating cancer and disease is not found

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FROM STORE SHELF TO FORK MyKetoPal is Helping Shoppers Connect the Dots !!

COOKING DEMO & FOOD TASTING @ Hemet “GROCERY OUTLET Hemet.” MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day. We thank Hemet “GROCERY OUTLET” for providing the space for our food cooking demo and tasting stand

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Starting right here in the San Jacinto Valley, let’s make lives better !

When 30% of our family members, children, friends, neighbors and co-workers are affected by chronic illness, we all are. In February and March, 2018 MyKetoPal  is continuing the “Healing Chronic Illness Through Nutrition” workshop series at four Valley-wide community center locations throughout San Jacinto Valley. This 4-part lecture

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HEALTH & NUTRITION CLASSES @ SIMPSON CENTER

“COMBATTING CHRONIC ILLNESS THROUGH NUTRITION” WORKSHOP SERIES @ SIMPSON CENTER “Chronic Illness Outreach Across America”: A MyKetoPal Program Chronic illness touches everyone’s lives.  This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and  provides a roadmap to improve overall well-being, longevity,

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HEALTH & NUTRITION CLASSES @ FRENCH VALLEY COMMUNITY CENTER

“COMBATTING CHRONIC ILLNESS THROUGH NUTRITION” WORKSHOP SERIES @ FRENCH VALLEY COMMUNITY CENTER (MURRIETA) “Chronic Illness Outreach Across America”: A MyKetoPal Program Chronic illness touches everyone’s lives.  This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and  provides a roadmap to improve overall

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