Healing through education, nutrition and exercise instead of medication


The U.S. military has a huge problem with obesity and it’s only getting worse

The U.S. military has a huge problem with obesity and it’s only getting worse! It’s not exactly clear why America’s military personnel are getting fatter. Could be that 15 years of war have weakened the focus on fitness. Could be that millennials, with their penchant for sedentary activities

Read more

How the Sugar Industry Sneakily Influenced Dietary Guidelines

According to a new analysis, it’s a bittersweet day for the sugar industry. The studies conducted in the late 60s that suggested fat intake was a greater risk factor for heart disease than sugar consumption were actually funded by the Sugar Research Foundation, according to a new

Read more

Ketogenic Diet Wins

What others are also reading … Keto Bacon Wrapped Wings views 503 Low-carb diet helps control diabetes, new study su… views 447 Keto Pancakes & Sausage views 158 MyKetoPal’s Official Recipe Library is Here! views 493

Read more

Why Activists Are Unhappy With New GMO Labeling Legislation …

‘It is a non-labeling bill disguised as a labeling bill.’ The U.S. House of Representatives easily approved legislation Wednesday requiring labels on genetically modified food over objections from anti-GMO groups that say the rules should be stronger. The legislation already passed the Senate and the White House indicated that President Obama

Read more

The Case for Eating Butter Just Got Stronger

A new study found no link between eating butter and heart disease. It looks like butter may, in fact, be back. The creamy condiment is a “middle-of-the-road” food, nutritionally speaking—better than sugar, worse than olive oil—according to a new report, which adds to a growing body of research

Read more

Lettuce varieties have different nutritional value

There are many types of lettuce, and it’s hard to go wrong with any of them. All are loaded with water and they have some fiber, which reduces the risk of colorectal cancer. The popular iceberg lettuce makes a crunchy salad and includes some vitamin K, folate,

Read more

Why our food is the single biggest election issue not on the table?

Amid the hoopla and distractions of the 2016 elections, real issues have been raised and discussed.   Questions have been posed, and answers proffered, on wide-ranging topics including jobs, Syria, tax policy, immigration, healthcare, education, the courts, banking, our relations with China, Russia, and Europe, and many more. 

Read more

Politics & Elections: Food is the “single biggest election issue not on the table.”

In the midst of presidential campaign theatrics and positioning, some folks are actually talking about issues. Not everything in this political year has to do with election strategy. Occasionally, there is a mention of real-life – as in what is really going on in rural communities and how

Read more

What You Need to Know About Weight Loss if You Suffer From PCOS

PCOS stands for a highly common hormonal imbalance, which affects about 5 million women in US alone: the Polycystic Ovarian Syndrome. This condition affects women of all ages, starting as early as 11 years old. When you have PCOS, cysts develop on the ovaries, which hardens them and

Read more

Hypothyroidism vs. PCOS, differences in symptoms, causes, and treatment

Hypothyroidism, also referred to as under-active thyroid, has been linked to PCOS, or polycystic ovary syndrome. While many studies show that these two conditions share some of the same symptoms, most experts still say (??) that they are separate health issues. Hypothyroidism is a condition in which

Read more
Page 10 of 20« First...89101112...20...Last »