Healing through education, nutrition and exercise instead of medication


Why Does Our Body Need Energy?

Why does our body need energy?   Energy is another word for “calories.” Everything we do is fueled by energy produced from the calories we consume; while awake or asleep, resting or engaging in mental or physical activity, we need energy from our dietary calories.   Energy…

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How Does Ketogenic Diet Work?

What is  Ketogenic Diet? How does it work?   First, let’s look at what our body uses for energy. We use for energy primarily dietary carbohydrates (pasta, rice, sugars) and/or fats (butter, fatty meats, oils, nuts). Our body “habitually” uses dietary carbs and sugar as fuel as long as our regular

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