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MCT Oil (Liquid Coconut Oil): The Coconut Oil Dregs

If there is one truism in the world of food manufacturing, it is this. If a particular whole food becomes popular with consumers, food manufacturers will figure out a way to adulterate and cleverly market it. The endgame is that the average consumer is fooled into believing that

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What is Structured Water? Why is it essential for us?

Structured water (a.k.a. hexagonal water, or living water, or active water, or charged water) is created by the free flow of water in the nature. Natural water in the rivers and mountain streams tumble over rocks, down waterfalls, flow through twists and turns as it actively descends a mountain.

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Remembering God’s Gift of Water

As Wellness Advocates, we cannot emphasize enough the importance of water for our physical health. We want to remind all our readers why water is not only important for our health, but especially essential to us as healthy Christians.   Water in the Bible Water is mentioned

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Top 24 Caffeine Health Benefits

Caffeine is the most widely used substance on the planet. Are there health benefits from caffeine or is most of the world just poisoning themselves? We’ve dug through our archives and put together a list of some of the possible caffeine health benefits according to different studies

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How Much Coffee Is Too Much?

We all know that too much of any good thing is not so good. In the case of coffee, it is no different. Too much coffee causes jitteriness, heart palpitations, anxiety and sleep disturbances. So how much should we drink? Caffeine’s major effects are experienced for at

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Nancy Brinker of the Susan G Komen Foundation, you stink.

Race for the cure? What a laugh. There is no race. They have been “racing” for the cure since 1982. 35 years of people blindly funding this pink parody. And it’s all bullsh!t. Hey Susan G. Komen Foundation why don’t you tell the truth that THERE IS

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Ketosis Makes Your Brain Work Better

Every morning for the last four and a half months, I’ve broken off a large chunk of grass fed butter (usually around 50 grams or just over three tablespoons) and a couple tablespoons of coconut oil and thrown them in a blender with my morning coffee. You

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How To Maintain Cast Iron Cookware

Cast iron cookware has a special place in my kitchen. They are economical, durable, versatile, cook evenly, hold heat well, and when seasoned properly, their easy-release surface will last longer than contemporary non-stick pans. Properly maintained cast iron cookware will surely last for generations. Here is how

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Chia Seed – the Superfood

Chia Seeds   Origin of chia These tiny black seeds were first used in central Mexico by the Aztecs as early as 3500 B.C. They were so appreciated that Aztecs offered chia seeds to their gods during religious ceremonies. Besides being a key raw material for medicines,

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Unscrambling the Nutrition Science on Eggs

Historically, when humans have sought a reliable source of calories — particularly one that can be readily nabbed from an unsuspecting animal with minimal exertion and zero horticulture skills — we have often turned to eggs. We’ve pilfered the ova of countless creatures since Neolithic times. But

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