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Top 24 Caffeine Health Benefits

Caffeine is the most widely used substance on the planet. Are there health benefits from caffeine or is most of the world just poisoning themselves? We’ve dug through our archives and put together a list of some of the possible caffeine health benefits according to different studies

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How Much Coffee Is Too Much?

We all know that too much of any good thing is not so good. In the case of coffee, it is no different. Too much coffee causes jitteriness, heart palpitations, anxiety and sleep disturbances. So how much should we drink? Caffeine’s major effects are experienced for at

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Nancy Brinker of the Susan G Komen Foundation, you stink.

Race for the cure? What a laugh. There is no race. They have been “racing” for the cure since 1982. 35 years of people blindly funding this pink parody. And it’s all bullsh!t. Hey Susan G. Komen Foundation why don’t you tell the truth that THERE IS

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Ketosis Makes Your Brain Work Better

Every morning for the last four and a half months, I’ve broken off a large chunk of grass fed butter (usually around 50 grams or just over three tablespoons) and a couple tablespoons of coconut oil and thrown them in a blender with my morning coffee. You

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How To Maintain Cast Iron Cookware

Cast iron cookware has a special place in my kitchen. They are economical, durable, versatile, cook evenly, hold heat well, and when seasoned properly, their easy-release surface will last longer than contemporary non-stick pans. Properly maintained cast iron cookware will surely last for generations. Here is how

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Chia Seed – the Superfood

Chia Seeds   Origin of chia These tiny black seeds were first used in central Mexico by the Aztecs as early as 3500 B.C. They were so appreciated that Aztecs offered chia seeds to their gods during religious ceremonies. Besides being a key raw material for medicines,

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Unscrambling the Nutrition Science on Eggs

Historically, when humans have sought a reliable source of calories — particularly one that can be readily nabbed from an unsuspecting animal with minimal exertion and zero horticulture skills — we have often turned to eggs. We’ve pilfered the ova of countless creatures since Neolithic times. But

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Metabolic Patterns of our Organs

Each of our organs has a unique metabolic profile!   The metabolic patterns of our brain, muscles, adipose tissue, kidney, and liver are strikingly different.   Brain Glucose is our first fuel of choice for the brain, except during prolonged “sugar” starvation. The brain does not store fuel and hence requires a

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The Cholesterol Myths

The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. Here come some astonishing and frightening facts. You can find the references to most of the papers that I mention on these sites from my book.The

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Robert Lustig: the man who believes sugar is poison

The maverick scientist has long argued that sugar is as harmful as cocaine or tobacco – and that the food industry has been adding too much of it to our meals for too long. A convert hears more about his theory. If you have any interest at

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