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Finding omega-3 fats in fish: Farmed versus wild

Recently, a Harvard Heart Letter subscriber emailed us a question: Is there a difference between farm-raised and wild-caught salmon in terms of omega-3 fatty acid content? I’ve wondered about this myself while standing at the fish counter at my local grocery store. I can often find farm-raised

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Another Fat Wonder! DHA

DHA is a nutrient dense food for our brain. Another FAT WONDER! DHA (docosahexaenoic acid) is a fatty acid found in marine algae (sea weed) in the highest concentrations. Learn more about omega 3s here. Although marine animals are rich in omega-3s, they do not produce these fatty

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DHA: An Essential Brain Food

When NASA scientists began their search for the perfect space food for astronauts, they turned their attention to marine algae. What they discovered was that algae was a rich source of the fatty acid DHA (docosahexaenoic acid). The result of their investigation produced a nutrient dense food

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What A Wonderful Gift from Nature… Brassica

Spring seems to kick off early this year in San Jacinto Valley/Hemet region after continuous rains for the last 3-4 months. The high desert region is rapidly turning into a lush landscape with fascinating springtime wildflowers starting to blossom everywhere, forming a pattern of breathtaking beauty. All

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KETOGENIC FOOD HAUL for two people for a week

SUGGESTIONS FOR THE STARTERS OF KETOGENIC LIFESTYLE   This weekend we helped a friend with her starter food kit for KETOGENIC DIET. She is totally stoked about having made the decision to change her lifestyle as well as her husband’s to combat several chronic conditions they have.

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How to Find the Best Olive Oil

The kind of oil you use in your food matters. This is true especially when it comes to bottles labeled extra-virgin olive oil, which can be anything from awful to something so sublime you want to sip it from a spoon. Picking a bottle at random from

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12 Reasons You Need to Drink Coffee Every Single Day

We’re having another cup right now. It really wakes you up. So it’s already your morning routine, but did you know that even just the scent of roasted beans can reduce the effects of sleep deprivation? Plus, it only take 10 minutes for those first sips to start working

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Foot Problems Caused by Diabetes

Diabetes is a leading cause of chronic illness and death in America. The Center for Disease Control reported in 2014, that almost 30-million persons have diabetes and another eight million have it, but don’t know it. Those are astonishing numbers. Diabetes takes a toll on almost every

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Weight Loss Surgery is Not a Solution

The practice of combating obesity through “weight-loss surgery” (bariatric surgery) is a direct intervention to the normal function of the digestive system. A lot of people are advised by their healthcare providers that a bariatric surgery is the only effective treatment that will combat obesity. Bariatric surgery

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Diabetes crisis grips Southern California

Sarah Cooke listened as her aging diabetic patients vented about trying to cope with the pernicious disease. “Guilt and denial, that’s pretty much it,” said a woman with short gray hair. “Confused,” said another woman wearing wire-rimmed glasses. “I don’t know what I can eat and what

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