Healing through education, nutrition and exercise instead of medication

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January 17
Day 6592
January 18
Day 6593
January 19
Day 6594
January 20
Day 6595
January 21
Day 6596
January 22
Day 6597
January 23
Day 6598
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All Hale Kale & Eggs
Bacon Cheddar Chicken & Keto Cole Slaw
Cauliflower au Gratin
Chia Coconut Almond Spice Muffins
Cinnamon Caramel Coconut Flour Muffin
Clean Keto Pork Steak Dinner
Cloud Bread
Collard Green Burger
Eggs Benedict on Chia Seed Muffins
Finger Food Meal
Homemade Mayonnaise
Hot Chia Seed "oatmeal" with Coconut Oil
Keto "Fried" Chicken
Keto Bacon Wrapped Wings
Keto Buffalo Cauliflower Poppers
Keto Crispy-Sweet-Spicy Chicken Wings
Keto Crockpot Salisbury Steak
Keto Crunchy Sweet Cole Slaw
Keto Pancakes & Sausage
Keto Poppers & Wings
Keto Strawberry Shortcake
Maple Cinnamon Chia Seed Breakfast Pudding
Quick Lox on Chia Seed "Bagel"
Shrimp Louie Salad
Sweet & Crunchy Bacon Broccoli Salad
Take-a-Long Omelettes
Zuccini Hash Browns

Asian influenced

Coconut Curry Seafood Soup
Keto chow mein with shrimp

California Cuisine

Bacon Wrapped Chicken with Asian Slaw
Baked Bell & Egg
Cheesy Spaghetti Squash
Garlic Parmesan Wings with Spinach Salad
Heirloom Tomatoes & Eggs
Keto Cabbage Pizza
Keto Chicken Sliders
Mushroom Chia Avocado Omelette
Poached Egg on Zucchini Pancake
Rosemary Garlic Chia "Bread"


Bacon Pine Nut Spinach Saute
Cloud Bread Hoagie
Keto Stuffed Bell Pepper
Pesto Cream topped Poached Eggs on Grilled Eggplant
Rosemary Garlic Chia "Bread"
Ultra Low Carb Pizza


Chorizo & Egg Omelette with Pico De Gallo
Cilantro Lime Cauli-rice
collard green burrito
Keto Beef Taco with Cheddar Cheese Shell
Keto Cheese Crisps
Mexican Sausage Soup
Shrimp & Avocado Green Tacos
Shrimp Ceviche with Keto Cheddar Crisps
Taco Salad
The Yuma Omelette


Keto Kebab Wrap
Ketogenic Mediterranean Breakfast
Mediterranean Chicken and & Curcumin Cauliflower
Mediterranean Lamb and Kale
Mediterranean Salad with Brie
Potassium Packed Breakfast
Ultra Low Carb Pizza