Healing through education, nutrition and exercise instead of medication

Archive for the Inner Work Category

How To Avoid Overeating?

Strategies to avoid overeating   While calories are not the whole picture, it has long been shown that moderate calorie restriction is a way to slow the aging process. Here are some strategies to avoid overeating:   We will always pay honest attention to what, when, and

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Let’s Work on People Pleasing

Ugggh… People pleasing. If you are reading this right now, then honey you can relate.   The incessant need to be all up in everybody’s business -to “save them.” Yet, we are the ones that suffer, physically, emotionally, and financially. The anxiety takes over when you want to

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Stress and Weight Gain

Stress and Weight Gain   Stress stimulates cravings for sweet, calorie dense foods and salty, high carbohydrate snacks. Whether eating to fill an emotional need or grabbing fast food, a stressed-out lifestyle is rarely a healthy one. Weight gain when under stress is partly due to the body’s system

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Binge or Compulsive Overeating

Binge or Compulsive Overeating   Nearly 10 million females and 1 million males in the U.S. are battling eating disorders such as anorexia and bulimia, while millions more suffer from binge eating disorder. Binge and compulsive overeating is where someone feels compelled to eat when they are not hungry

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