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Archive for the Ketogenic Foods Category

Finding omega-3 fats in fish: Farmed versus wild

Recently, a Harvard Heart Letter subscriber emailed us a question: Is there a difference between farm-raised and wild-caught salmon in terms of omega-3 fatty acid content? I’ve wondered about this myself while standing at the fish counter at my local grocery store. I can often find farm-raised

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KETOGENIC FOOD HAUL for two people for a week

SUGGESTIONS FOR THE STARTERS OF KETOGENIC LIFESTYLE   This weekend we helped a friend with her starter food kit for KETOGENIC DIET. She is totally stoked about having made the decision to change her lifestyle as well as her husband’s to combat several chronic conditions they have.

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Potassium and Ketogenic Diet

Why is potassium critical for ketogenic dieters?   The most commonly deficient mineral (not just on low-carb diets) is potassium. While adults are encouraged to consume 4,700 mg of potassium every day, EDR (Estimated Daily Minimum) for potassium is around 2,000 mg for healthy adults.  However, people on a

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Thyroid Problems! So What Do We Eat?

Thyroid problems! So what do we eat?   While there’s no such thing as a “hypothyroidism diet” that will make anyone instantly well, eating a well designed ketogenic diet will help boost the effectiveness of the thyroid. MyKetoPal’s ketogenic 180 Food Plan aims to… reduce our excess body fat, stabilize

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Eggs: One Of The Most Nutritious Foods.

Bu!!$h!t Alert: Health Authorities Recommend That We Cut Back on Eggs!   With the introduction of low-fat dietary guidelines by governmental regulatory agencies in 1977, cholesterol along with saturated fat (both harmless) were blamed for cardio vascular diseases. For that reason, the health authorities recommended that we cut

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