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Archive for the The Ketogenic Diet Category

I Reversed Insulin Resistance and You Can Too

How I went from a sugar/carb burning athlete to a fat burning beast. It was 2014 and I was looking at a lot of red in my most recent blood work results. What’s all this red?” I asked my Doctor. “Well,” she said, “It shows your cholesterol

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Why your diet should include more fat

Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do not eat” list, while refined carbs and packaged foods weren’t given a second thought. But times have definitely changed.

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Ironman Legend Dave Scott Shares His Nutrition Tips; and yes, they are ketogenic!

The six-time Kona champ adheres to a ketogenic diet, which is high in healthy fats, and low in simple carbohydrates. Scott breaks it down like this: About 60 percent of what he eats consists of omega-rich, good fats (seeds, nuts, olives, coconut oil, cold-water fish), 20–25 percent

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Low-calorie ketogenic diet beats dietary restriction for treating type 2 diabetes

A new intervention study, comparing two weight loss approaches in diabetes management, has found that following a ketogenic diet rather than a conventional low-calorie diet was more effective in improving body composition and clinical health markers. The findings, published this week online in the journal Nutrition and Diabetes,

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Scientists believe a low-carb, high-fat diet can help your splitting migraines

Migraines are a painful and widespread problem. They afflict an estimated 1 billion people worldwide, including about 38 million in the US alone. There are all sorts of purported remedies for them, but a team of scientists in Italy has identified what it believes could be a

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A closer look at the low-carb, high-fat ketogenic diet

There’s been a lot of interest in the ketogenic diet over the past five years. Prominent celebrities have tried it, including basketball superstar LeBron James, who was on the diet for 67 days in 2014 and lost 9 kilograms, his 6-foot 7-inch frame emerging a whole lot

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High-Fat Ketogenic Diet: Researchers Re-examine Its Puzzling Health Impact; Is It Safe or Not?

The ketogenic diet has been trending for the past three years because of the theory that fat can help one lose weight. Nonetheless, some experts say that weight loss through this diet is not healthy nor can last for a long time. High-fat ketogenic diet has been

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Low Carb Ketogenic Diet Can Treat Cancer

Low Carb Ketogenic Diet Can Treat Cancer Because Cancer Is A Metabolic Disease Cancer is a metabolic disease that can be prevented and treated with the low-carb, high-fat ketogenic diet, according to a growing body of scientific research. Studies show the ketogenic diet may beat chemotherapy for

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Ketogenic Diet Wins

Study Compares American Diabetes Association Low-fat Diet to High-fat Ketogenic Diet for Helping Diabetes: Ketogenic Diet Wins ... A study published in April 2014 compared two diets with overweight diabetic people. One group ate the standard recommended diet by the American Diabetes Association, which was a low-fat, highRead more

Why I Chose a Ketogenic Diet For Diabetes Management

Carbohydrate is the macro-nutrient that raises blood glucose the most, so keeping consumption low is my primary goal. Of next importance is using whole foods that naturally have the necessary micronutrients and enough complete proteins to support my exercise. I had to add fat to my meals

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