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Archive for the Know your good foods Category

MCT Oil (Liquid Coconut Oil): The Coconut Oil Dregs

If there is one truism in the world of food manufacturing, it is this. If a particular whole food becomes popular with consumers, food manufacturers will figure out a way to adulterate and cleverly market it. The endgame is that the average consumer is fooled into believing that

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MyKetoPal’s Official Recipe Library is Here!

Hello friends, I’m a passionate ketogenic chef who embraces great food. While developing my ketogenic dietitian skills every day, I am also a geri-fit instructor in the making (exercise for elderly). I believe in the principle of "less is more," simplicity. You will see that I applyRead more

Conquering Alzheimer’s with Coconut Ketones

Conquering Alzheimer’s with Coconut Ketones   By Dr. Bruce Fife Original article: Conquering Alzheimer’s with Coconut Ketones   Patti Smith sensed something was wrong. Her mind seemed to go into a fog at times. She would fumble for words, forget appointments, and often stopped abruptly in mid-sentence, forgetting what

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