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Archive for the The No List Category

Avoid Processed Foods

Some facts about processed foods. The Standard American Diet (SAD) severely lacks nutrients due to the processed foods it includes. While lacking nutrients, to make matters worse, most processed foods contain … artificial colors, additives, flavorings, and chemically altered trans-fats, and sweeteners. Many of the claims on processed food packaging labels are

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Cow’s Milk Contraversy

Stay Away From Drinking “Conventional” Cow’s Milk   Drinking cow’s milk is very healthy for baby cows. However, it is not necessarily healthy for humans. Many people are aware of the glycemic index, and cow’s milk actually has a low glycemic index, which is a good thing. However,

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A1 vs A2 Cow’s Milk

Problem with Cow’s Milk: A1 Beta Casein Protein Cow’s milk consists of both casein and whey protein. Casein makes up about 30 percent of the total protein in milk solids. There are different types of casein in the milk of dairy cows; essentially A1 and A2. 10 millenniums

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The Goiter Makers

The Goiter Makers   Plant Goitrogens The main job of the thyroid gland is to combine the salt iodine with the amino acid tyrosine to make thyroid hormone. Whenever the thyroid gland has a hard time making enough thyroid hormone, it becomes stressed and grows bigger to

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