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Archive for the Understanding food and body Category

Don’t Use These Oils

When you buy a “cold pressed” cooking oil, do you assume that the seeds were pressed safely at a cool temperature to protect the oil from rancidity, trans fats, and other toxic processing chemicals? Unfortunately, this couldn’t be further from the truth! Modern cold pressing heats the

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What is Structured Water? Why is it essential for us?

Structured water (a.k.a. hexagonal water, or living water, or active water, or charged water) is created by the free flow of water in the nature. Natural water in the rivers and mountain streams tumble over rocks, down waterfalls, flow through twists and turns as it actively descends a mountain.

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Remembering God’s Gift of Water

As Wellness Advocates, we cannot emphasize enough the importance of water for our physical health. We want to remind all our readers why water is not only important for our health, but especially essential to us as healthy Christians.   Water in the Bible Water is mentioned

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Top 24 Caffeine Health Benefits

Caffeine is the most widely used substance on the planet. Are there health benefits from caffeine or is most of the world just poisoning themselves? We’ve dug through our archives and put together a list of some of the possible caffeine health benefits according to different studies

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Nancy Brinker of the Susan G Komen Foundation, you stink.

Race for the cure? What a laugh. There is no race. They have been “racing” for the cure since 1982. 35 years of people blindly funding this pink parody. And it’s all bullsh!t. Hey Susan G. Komen Foundation why don’t you tell the truth that THERE IS

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Robert Lustig: the man who believes sugar is poison

The maverick scientist has long argued that sugar is as harmful as cocaine or tobacco – and that the food industry has been adding too much of it to our meals for too long. A convert hears more about his theory. If you have any interest at

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How Does Our Energy Expenditure Break Down?

Total Daily Energy Expenditure (TDEE) Basal Metabolic Rate (BMR) Resting Metabolic Rate (RMR)

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3 Surprising Benefits Of Cocoa Butter

Some of the most important health benefits of cocoa butter include its ability to improve skin health, boost the immune system, improve hair quality, prevent signs of aging, and reduce inflammation. Cocoa Butter Cocoa butter is probably something that you’ve heard of in various applications, including cosmetics, chocolates, ointments,

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Another Fat Wonder! DHA

DHA is a nutrient dense food for our brain. Another FAT WONDER! DHA (docosahexaenoic acid) is a fatty acid found in marine algae (sea weed) in the highest concentrations. Learn more about omega 3s here. Although marine animals are rich in omega-3s, they do not produce these fatty

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What A Wonderful Gift from Nature… Brassica

Spring seems to kick off early this year in San Jacinto Valley/Hemet region after continuous rains for the last 3-4 months. The high desert region is rapidly turning into a lush landscape with fascinating springtime wildflowers starting to blossom everywhere, forming a pattern of breathtaking beauty. All

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