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Archive for the Understanding food and body Category

DRINK THE RIGHT BEVERAGE >>> LOSE WEIGHT!

Most people believe that sports drinks are the best source to replenish lost fluids and electrolytes before and during exercise. THIS IS WRONG. Like diet or regular sodas and smoothies, “energy” drinks or sports drinks contain sugar, high-fructose corn syrup (HFCS), high amounts of sodium (processed salt),

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Not All Fats Are Created Same!

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINEs made out of these oils contain high quantities of OMEGA-6 FATS. The food industry pushed these profitable SEED OILS and the solid margarine made out of these oils as “healthy and heart protective” replacement

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FROM STORE SHELF TO FORK MyKetoPal is Helping Shoppers Connect the Dots !!

COOKING DEMO & FOOD TASTING @ Hemet “GROCERY OUTLET Hemet.” MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day. We thank Hemet “GROCERY OUTLET” for providing the space for our food cooking demo and tasting stand

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Don’t Use These Oils

When you buy a “cold pressed” cooking oil, do you assume that the seeds were pressed safely at a cool temperature to protect the oil from rancidity, trans fats, and other toxic processing chemicals? Unfortunately, this couldn’t be further from the truth! Modern cold pressing heats the

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What is Structured Water? Why is it essential for us?

Structured water (a.k.a. hexagonal water, or living water, or active water, or charged water) is created by the free flow of water in the nature. Natural water in the rivers and mountain streams tumble over rocks, down waterfalls, flow through twists and turns as it actively descends a mountain.

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Remembering God’s Gift of Water

As Wellness Advocates, we cannot emphasize enough the importance of water for our physical health. We want to remind all our readers why water is not only important for our health, but especially essential to us as healthy Christians.   Water in the Bible Water is mentioned

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Top 24 Caffeine Health Benefits

Caffeine is the most widely used substance on the planet. Are there health benefits from caffeine or is most of the world just poisoning themselves? We’ve dug through our archives and put together a list of some of the possible caffeine health benefits according to different studies

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Nancy Brinker of the Susan G Komen Foundation, you stink.

Race for the cure? What a laugh. There is no race. They have been “racing” for the cure since 1982. 35 years of people blindly funding this pink parody. And it’s all bullsh!t. Hey Susan G. Komen Foundation why don’t you tell the truth that THERE IS

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Robert Lustig: the man who believes sugar is poison

The maverick scientist has long argued that sugar is as harmful as cocaine or tobacco – and that the food industry has been adding too much of it to our meals for too long. A convert hears more about his theory. If you have any interest at

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How Does Our Energy Expenditure Break Down?

Total Daily Energy Expenditure (TDEE) Basal Metabolic Rate (BMR) Resting Metabolic Rate (RMR)

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