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Archive for the Omega 3s Category

Anti-Inflammatory, High Omega-3 Seafood Breakfast

At MyKetoPal, we chose seafood, in particular fish to play a starring role in our breakfast. Yes, you read right; we’re talking about eating fish for breakfast. Seafood-centric low carb brain-foods are main staples in self-healing focused MyKetoPal breakfast, lunch and dinner recipes. We strongly believe in the

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Chia Seed – the Superfood

Chia Seeds   Origin of chia These tiny black seeds were first used in central Mexico by the Aztecs as early as 3500 B.C. They were so appreciated that Aztecs offered chia seeds to their gods during religious ceremonies. Besides being a key raw material for medicines,

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Omega-3 Rich Pasture-raised California Lamb

While many fish, pound for pound, are the best source of the healthiest omega-3s, any animal that eats grass has also omega-3s. In particular, meat from pasture-fed lambs contains relatively high amounts of both EPA and DHA, while meat from pasture-fed cattle contains good amounts of both EPA and DHA. Being a

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How “too much omega-6 and not enough omega-3” is making us sick?

In the last article we discussed the problems humans have converting omega-3 (n-3) fats from plant sources, such as flax seeds and walnuts, to the longer chain derivatives EPA and DHA. Since EPA and DHA (especially DHA) are responsible for the benefits omega-3 fats provide, and since

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Which foods are good sources for Omega 3s?

Under the right circumstances, our body transforms Alpha-Linolenic Acid (ALA) into other omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). However, even if we consume large amounts of plant-based ALA, our body converts ALA into EPA and DHA at a “very low ratio,” and only when there is a satisfactory supply of

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Finding omega-3 fats in fish: Farmed versus wild

Recently, a Harvard Heart Letter subscriber emailed us a question: Is there a difference between farm-raised and wild-caught salmon in terms of omega-3 fatty acid content? I’ve wondered about this myself while standing at the fish counter at my local grocery store. I can often find farm-raised

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Another Fat Wonder! DHA

DHA is a nutrient dense food for our brain. Another FAT WONDER! DHA (docosahexaenoic acid) is a fatty acid found in marine algae (sea weed) in the highest concentrations. Learn more about omega 3s here. Although marine animals are rich in omega-3s, they do not produce these fatty

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Omega-6 fatty acids

Omega-6 fatty acids are type of polyunsaturated (PUFAs) essential fatty acids. They are necessary for human health, but the body cannot make them. We have to get them through food.   Along with omega-3 fatty acids, omega-6 fatty acids play a role in brain function, and normal

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Health Benefits of Omega-3 Fatty Acids

Benefits to heart health  Heart attack survivors supplementing with fish oils reduce their risk of another heart attack, stroke, or death. Regular fish consumption –once or more per week- lowers the risk of sudden cardiac event by 50 percent.   Omega-3 normalizes and regulates cholesterol triglyceride levels

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Types of Omega-3 Fats

The simplest omega-3 is called alpha-linolenic acid (ALA). ALA is primarily the plant-based polyunsaturated fatty acid (PUFA). A wide variety of plant foods contain small to moderate amounts of ALA. Flaxseed, chia, hemp, walnuts, spinach, cauliflower, Brussels sprouts, collard greens, mustard seeds, kale, romaine lettuce, summer and winter squash, and

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