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Archive for the Truth About Fat Category

Don’t Use These Oils

When you buy a “cold pressed” cooking oil, do you assume that the seeds were pressed safely at a cool temperature to protect the oil from rancidity, trans fats, and other toxic processing chemicals? Unfortunately, this couldn’t be further from the truth! Modern cold pressing heats the

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MCT Oil (Liquid Coconut Oil): The Coconut Oil Dregs

If there is one truism in the world of food manufacturing, it is this. If a particular whole food becomes popular with consumers, food manufacturers will figure out a way to adulterate and cleverly market it. The endgame is that the average consumer is fooled into believing that

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Why your diet should include more fat

Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do not eat” list, while refined carbs and packaged foods weren’t given a second thought. But times have definitely changed.

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The Case for Eating Butter Just Got Stronger

A new study found no link between eating butter and heart disease. It looks like butter may, in fact, be back. The creamy condiment is a “middle-of-the-road” food, nutritionally speaking—better than sugar, worse than olive oil—according to a new report, which adds to a growing body of research

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Vegetable Oil May Not Be Healthful

Experts Say Vegetable Oil May Not Be As Healthful As We Thought   The American Heart Association, U.S. Dietary Guidelines and most doctors and nutritionists say that if you eat more “healthy fats” from vegetable and seed oils and less “bad fats” from red meat and dairy products,

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Vegetables Oils Are No Alternative for Animal Fats!

Are vegetables oils “healthy” replacement for natural butter and animal fats?   As the proponents of the diet-heart hypothesis told the world not to eat animal fats, they had to replace them with something. So, they proposed to eat vegetables oils such as corn oil, soy oil, canola

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Digestion of Lipids (Fats)

Digestion of Lipids (Fats)   The food containing fats essentially follow the same pathway as carbohydrate foods. As fat containing food travels through the digestive tract, its digestion takes place in different locations, with chemical digestion primarily beginning in the stomach.. Step by step fat metabolism >> Read

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Are Vegetable Oils True Replacement for Butter???

Are vegetables oils “healthy” replacement for natural butter and animal fats? No, absolutely not. Many of us perceive vegetable oils as “healthy” because these industrially extracted liquids are deceptively named after our healthy food source “vegetable.” Since vegetables are good for us, the vegetable oils must be too … Not so fast!

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“Eat Less Fat” Conspiracy

“Eat less fat” conspiracy   Since 1960s, manufacturers of low-fat foods, agra-pharma complex, and other huge financial interests have waged a successful promotional campaign. Spearheaded by the proponents of the diet-heart hypothesis, medical and governmental regulatory agencies published the erroneous food pyramid and low-fat dietary guidelines between

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