Healing through education, nutrition and exercise instead of medication
714-841-3932

Archive for the Understanding Our Body Category

Anti-Inflammatory, High Omega-3 Seafood Breakfast

At MyKetoPal, we chose seafood, in particular fish to play a starring role in our breakfast. Yes, you read right; we’re talking about eating fish for breakfast. Seafood-centric low carb brain-foods are main staples in self-healing focused MyKetoPal breakfast, lunch and dinner recipes. We strongly believe in the

Read more

How to keep stress under control and your mind sharp all day long?

Adult human brain weighs about 3 pounds (1,300-1,400 gr). While the brain makes up only 2% of the total body weight, it uses 20% of our daily total energy and oxygen intake. The brain is comprised of about 100 billion neurons, or nerve cells. The neurons which reside in

Read more

Ovarian Cancer: 10 Warning Signs Of ‘The Silent Killer’ Women Should Never, Ever Ignore

Each year, more than 20,000 women are diagnosed with ovarian cancer. As the fifth most common cancer among women, ovarian cancer is commonly nicknamed the “silent killer” among women over the age of 55. Though by no means linked uniquely to postmenopausal women, ovarian cancer is highly

Read more

More women with breast cancer opt to remove healthy breast

One in three breast cancer patients under 45 removed the healthy breast along with the breast affected by cancer in 2012, a sharp increase from the 1 in 10 younger women with breast cancer who had double mastectomies eight years earlier, a new study reports. The rate

Read more

Why are we so fat? Face the real cause of obesity!

About one in three American adults is obese. That is more than 78 million people with a body mass index (BMI) of at least 30—the official definition for obesity used by the Centers for Disease Control and Prevention. Add those who are overweight to that figure (those

Read more

Nearly Two-Thirds of Cancers Are Due to Random DNA ‘Mistakes’

Cancer is caused by mistakes in DNA, and a new study finds that in most cancer cases, these mistakes are completely random; they’re not due to heredity or environmental factors, but rather the result of random errors. The mistakes, or mutations, cause cancer to happen because even

Read more

This antibiotic will ruin you.

Hi there, we need to talk. My name is Amy Moser. I have almost written this post at least 20 times and got too overwhelmed and abandoned it. Well here goes… The antibiotics you took or are taking for your sinus infection, UTI, skin infection, laser eye

Read more

Nancy Brinker of the Susan G Komen Foundation, you stink.

Race for the cure? What a laugh. There is no race. They have been “racing” for the cure since 1982. 35 years of people blindly funding this pink parody. And it’s all bullsh!t. Hey Susan G. Komen Foundation why don’t you tell the truth that THERE IS

Read more

Unscrambling the Nutrition Science on Eggs

Historically, when humans have sought a reliable source of calories — particularly one that can be readily nabbed from an unsuspecting animal with minimal exertion and zero horticulture skills — we have often turned to eggs. We’ve pilfered the ova of countless creatures since Neolithic times. But

Read more

Metabolic Patterns of our Organs

Each of our organs has a unique metabolic profile!   The metabolic patterns of our brain, muscles, adipose tissue, kidney, and liver are strikingly different.   Brain Glucose is our first fuel of choice for the brain, except during prolonged “sugar” starvation. The brain does not store fuel and hence requires a

Read more
Page 1 of 912345...Last »