Healing through education, nutrition and exercise instead of medication
951-292-4332

Archive for the BMI Category

Why are we so fat? Face the real cause of obesity!

About one in three American adults is obese. That is more than 78 million people with a body mass index (BMI) of at least 30—the official definition for obesity used by the Centers for Disease Control and Prevention. Add those who are overweight to that figure (those

Read more

Fat Fighting Fat!

Fat Fighting Fat!   Omega-3 and Body Composition: The global epidemic of obesity is getting worse for children, adolescents, and adults alike. Not only are body weights climbing but we are also seeing more and more bulging waistlines, dangerous belly cavity fat surrounding our organs. Omega-3 fatty

Read more