Healing through education, nutrition and exercise instead of medication
714-841-3932

Archive for the Thyroid what not to eat Category

Thyroid Problems! So What Do We Eat?

Thyroid problems! So what do we eat?   While there’s no such thing as a “hypothyroidism diet” that will make anyone instantly well, eating a well designed ketogenic diet will help boost the effectiveness of the thyroid. MyKetoPal’s ketogenic 180 Food Plan aims to… reduce our excess body fat, stabilize

Read more

The Great “Interferers”

The Great “Interferers” What is TO AVOID EATING in order to manage and cure hypothyroidism?   Soy The hormone estrogen can interfere with our body’s ability to use thyroid hormone. Soy is loaded with plant-based phyto-estrogen, and may increase a person’s risk for hypothyroidism. In MyKetoPal’s ketogenic 180 Food Plan,

Read more

The Goiter Makers

The Goiter Makers   Plant Goitrogens The main job of the thyroid gland is to combine the salt iodine with the amino acid tyrosine to make thyroid hormone. Whenever the thyroid gland has a hard time making enough thyroid hormone, it becomes stressed and grows bigger to

Read more

Divorce Yourself From Gluten!

 Gluten is a protein found in almost all industrially  processed foods made from … wheat, barley, rye, and other grains. Gluten has a binding function in all industrially processed foods. In place of gluten, MyKetoPal’s “Recipes for Self-healing” use a balanced mix of cream cheese and crushed chia seeds. Many hypothyroid people develop

Read more

Natural Ways of Treating Hypothyroidism

Natural Ways of Treating Hypothyroidism Our first line of defense in treating hypothyroidism is making dietary changes.   Greatly eliminate sugar, including refined carbohydrates like flour, which the body treats like sugar.   Limit your carbohydrate intake to non-starchy vegetables in place of grain-based carbohydrates.   Enjoy proteins from nuts and nut butters, hormone-

Read more