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Archive for the Insulin Category

I Reversed Insulin Resistance and You Can Too

How I went from a sugar/carb burning athlete to a fat burning beast. It was 2014 and I was looking at a lot of red in my most recent blood work results. What’s all this red?” I asked my Doctor. “Well,” she said, “It shows your cholesterol

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Benefits of Ketosis

What are the benefits of ketosis?   Establishing the metabolic state of ketosis —even for a short period of time— has great benefits.   In the metabolic state of ketosis, our body becomes increasingly efficient at mobilizing fats as our energy source. Once in ketosis, our body

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Real Mechanism of Fat Gain

Understanding the Real Mechanism of Fat Gain   When we think of insulin we think of diabetes and blood sugar. Although they are directly related, insulin plays a much more profound role in how our body uses and stores energy. Insulin is the master key to understanding the real mechanism of

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What is polycystic ovary syndrome (PCOS)?

What is polycystic ovary syndrome (PCOS)?   Polycystic ovary syndrome (PCOS) is a health problem that affects a woman’s: Menstrual cycle, ability to have children, hormones, body weight, facial hair growth, heart and blood vessels, appearance (acne). Women with polycystic ovary syndrome may be at increased risk

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