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California Cuisine

Rosemary Garlic Chia “Bread”

This recipe is so delicious, and it’s husband approved! The ‘bread” is rich in omega 3s. This recipe makes 18 – 1/4 inch slices.   Rosemary Garlic Chia “Bread” Votes: 2 Rating: 5 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in

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Cheesy Spaghetti Squash

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Keto Chicken Sliders

These chicken are so easy to make and completely satisfying.

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Garlic Parmesan Wings

Who doesn’t love wings… Unfortunately pre-seasoned wings bought commercially are chock full of sugar and chemicals. Make your own and cut out all the stuff we are trying to steer clear from.

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Mushroom Chia Avocado Omelette

Anti-inflammatory, brain food omelette. Super delicious.

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Bacon Wrapped Chicken with Asian Slaw

This recipe looks like a big production but you’ll be surprised how it’s really a quick-meal.

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Keto Cabbage Pizza

I came up with this recipe when I ran out of cauliflower. I found it to be crisper that cauliflower and truly delicious!
Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be converted into allyl-isothiocyanate, or AITC. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer.

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Poached Egg on Zucchini Pancake

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Baked Bell & Egg

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Heirloom Tomatoes & Eggs

Ripe delicious heirloom tomatoes take the place of carby English muffins in this recipe. We also substitute the traditional Hollandaise sauce with a garlic mayonnaise called Aoili. Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.

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