Healing through education, nutrition and exercise instead of medication

Divorce Yourself From Gluten!

 Gluten is a protein found in almost all industrially  processed foods made from …

  • wheat,
  • barley,
  • rye, and
  • other grains.

Gluten has a binding function in all industrially processed foods. In place of gluten, MyKetoPal’s “Recipes for Self-healing” use a balanced mix of cream cheese and crushed chia seeds.

Many hypothyroid people develop gluten sensitivity.

  • Issues like depression and anxiety CAN be signs of gluten sensitivity.
  • There is a strong relationship between gluten sensitivity and the hormones estrogen, and progesterone, and adrenal hormone.
  • Hormone imbalance manifests itself as …
    • irregular menstrual cycles,
    • weight gain or loss,
    • hot flashes,
    • low energy levels, and
    • erratic sleep patterns, and
    • becomes particularly aggravated for patients during menopause.
  • The condition can affect processes in our body beyond the digestive tract, wreaking havoc …
    • on our skin (our largest organ!), rashes, itchiness, burning, redness, and even painful blisters.
    • joints,
    • bones,
    • mouth,
    • endocrine system, and more.
  • Hypothyroid people are prone to getting sick frequently due to low immunity defense –depressed levels of IgA antibodies in saliva, tears and in the gastrointestinal tract (weak first line of defense).
  • Calcium levels of gluten sensitive individuals can be staggeringly low due to mal-absorption, leading to weak bones and teeth.
  • Several autoimmune diseases are known to be related to gluten sensitivity
    • Celiac Disease,
    • Hashimoto’s Thyroiditis,
    • Graves’ Disease,
    • Rheumatoid Arthritis,
    • Vitiligo,
    • Sjogren’s,
    • Multiple Sclerosis,
    • Crohn’s,
    • Ulcerative Colitis,
    • Dermatitis Herpetiformis, and
    • Type 1 diabetes.


People with hypothyroidism who chose to benefit from ketogenic diet MUST exclude all foods containing gluten.

Once gluten is removed from the diet,

  • chronic migraines,
  • depression, and
  • anxiety

will actually be resolved, and ADHD may improve without intervention.

Removing gluten for good will heal the gut with healthy nutrition and soon restore weight to healthy normal levels.



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