Healing through education, nutrition and exercise instead of medication


Most people believe that sports drinks are the best source to replenish lost fluids and electrolytes before and during exercise. THIS IS WRONG.

Like diet or regular sodas and smoothies, “energy” drinks or sports drinks contain sugar, high-fructose corn syrup (HFCS), high amounts of sodium (processed salt), artificial flavors and food coloring. These ingredients hinder optimal health.

Luckily, you don’t have to quit your tasty thirst quenchers. You just need to choose the right ones: Either you continue consuming industrially produced, sugar and HFCS loaded drinks OR —you chose to consume the very best—taste and nutrition-wise— healthy drink alternatives you can prepare easily at home, and also find on supermarket shelves.

All our picks are made with natural stevia as sugar substitute, nourishing ingredients and are free of the scary additives found in industrial drinks. You can enjoy them during exercise or simply to rehydrate.

You can find some simple recipes in our website at http://myketopal.com/recipes-for-self-healing/



What others are also reading ...