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Eggs

Keto Crockpot Salisbury Steak

This is a great dinner prep recipe served with Keto Cauliflower mash. The crock pot does all the work. The addition of healing chia seeds helps pack this recipe with vital Omega 3s. Keto Crockpot Salisbury Steak Votes: 2 Rating: 5 You: Rate this recipe! Print Recipe Add

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Keto Strawberry Shortcake

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Brain Healthy Breakfast – Salmon Lox, Chia Cake with Cream Cheese

This is a “Brain Food” breakfast, high in Omega 3s / DHA found in salmon, eggs, and chia seeds. The therapeutics of this breakfast is with the parsley salad and daikon spears. We use angiogenesis inhibiting parsley with lemon juice.   Quick Lox on Chia Seed “Bagel”

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Ultra Low Carb, Gluten-Free Pizza

The amazing, ultra low carb, gluten-free crust is not the only awesome part of this pizza. The toppings or “therapeutics” have angiogenesis inhibiting properties.

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Rosemary Garlic Chia “Bread”

This recipe is so delicious, and it’s husband approved! The ‘bread” is rich in omega 3s. This recipe makes 18 – 1/4 inch slices.   Rosemary Garlic Chia “Bread” Votes: 2 Rating: 5 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in

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Garlic Parmesan Wings

Who doesn’t love wings… Unfortunately pre-seasoned wings bought commercially are chock full of sugar and chemicals. Make your own and cut out all the stuff we are trying to steer clear from.

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Keto “Fried” Chicken

Pork Rinds are the key to this extremely tasty “fried” chicken recipe. You may never go back to the traditional way again!

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Finger Food Meal

4 OZ OF COLD ASIAN SHIRATAKI SALAD 2 HALVES BOILED EGG AND OLIVE 2 BACON WRAPPED JALAPENO POPPERS 2 PIECES GARLIC PARMESAN CHICKEN WINGS AVOCADO MAYONNAISE CONDIMENT Finger Food Meal Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your

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Food Prep: Take-a-Long Omelettes

Pain reducing omelettes? Maybe. This omelette uses the strength of garlic and turmeric to help reduce inflammation and pain.

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Nopales, Chia & Feta Omelette – The Yuma Omelette

The ingredients in this omelette are anti-inflammatory and blood sugar stabilizing. Nopales (cactus) has a vast range of beneficial properties.

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