Healing through education, nutrition and exercise instead of medication
951-292-4332

Parmesan Cheese

Garlic Parmesan Wings

Who doesn’t love wings… Unfortunately pre-seasoned wings bought commercially are chock full of sugar and chemicals. Make your own and cut out all the stuff we are trying to steer clear from.

Read more

Finger Food Meal

4 OZ OF COLD ASIAN SHIRATAKI SALAD 2 HALVES BOILED EGG AND OLIVE 2 BACON WRAPPED JALAPENO POPPERS 2 PIECES GARLIC PARMESAN CHICKEN WINGS AVOCADO MAYONNAISE CONDIMENT Finger Food Meal Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your

Read more

Zuccini Hash Browns

A delicious alternative to potato hash browns. Crunchy, crispy, cheesy heaven.

Read more

Keto Cabbage Pizza

I came up with this recipe when I ran out of cauliflower. I found it to be crisper that cauliflower and truly delicious!
Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be converted into allyl-isothiocyanate, or AITC. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer.

Read more

Poached Egg on Zucchini Pancake

Read more

Mediterranean Breakfast

Read more