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Mental Energy

Mental Energy

 

Our brain needs a constant supply of energy to continuously maintain, support and protect our life.

Brain cells require double the amount of energy needed by other cells.

Mental activities, such as …

  • work,
  • hobbies,
  • reading,
  • studying,
  • learning a language, and
  • any mentally challenging endeavor

… requires energy.

Worry and stress drain both mental and physical energy.

 

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