Healing through education, nutrition and exercise instead of medication

Outreach Across America

'Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own'

1 Corinthians 6:19

WHO do we aim to assist?

Chronic conditions don’t go away. And having a positive outlook will probably not cure them. They affect how our body functions and feels. Every day. If not treated, chronic illnesses are with us for life.

Good news: Through simple eating and lifestyle changes, most chronic conditions  can be “cured.”

MyKetoPal is taking the “message of hope” to the road, visiting communities in small towns and cities across the United States. We reach out to those who suffer:

  • Elderly
  • Obese
  • Diabetics
  • Chronically Ill

HOW do we assist people in need?

MyKetoPal will conduct FREE life-saving educational seminars and easy ketogenic cooking classes throughout the United States at …

  • Community centers,
  • Senior centers,
  • Churches, and
  • Civic organizations.

MyKetoPal will conduct on-demand informational food demonstrations and cooking classes at community centers, churcheslocal grocers and eateries.

We will go to places where help is needed. We believe that face to face interaction with sufferers will have true impact and will equip them with the knowledge and support base to fight and gradually overcome their chronic conditions.

WHAT is MyKetoPal's Outreach Program?

What will MyKetoPal do on the Mission Trip Across America?

1. MyKetoPal will educate people on …

  • How the body works,
  • How food affects all our body functions, and
  • How to fight chronic illness with a low-carb/high-fat diet, aka ketogenic diet.

2. The basics of healthy fats vs sugar

  • How to‘s of the ketogenic diet
  • Easy ketogenic recipes by Chef Janine.

3. The importance of physical activity

  • Simple and easy ways of staying active without a gym membership or acquiring costly equipment,
  • Simple and easy ways of strengthening our body using our own body weight.


MyketoPal’s outreach program will give the people the fundamental tools for healthy nutrition, simple exercises and mental support to combat chronic illness.

MyketoPal’s healing community and regional Ambassadors will provide collective support so that no one has to fight their illness alone.

WHERE to and WHEN do we go?

Tentative Dates and Destinations


March – July Southern California, Desert Cities
August – November California Bay Area, Sacramento
December Arizona, Nevada


January – April Arizona, Nevada
May – September New Mexico, Texas

October – December

Georgia, Florida


January – February Georgia, Florida
March – July Southern states, Carolinas
August – December East Coast, NY, New England states


January – May Illinois, Midwestern states
June – September Rockies, Colorado
October – December Southern California, Desert Cities

Help us to change the course for 1000s who are suffering with chronic illness. To have MyKetoPal speak at your facility, please check out what we offer and our events calendar below.

MyKetoPal will conduct 90 minute free seminar for your group which will educate your audience about how the body works on a ketogenic diet and why it is the leading nutritional program to combat chronic illnesses such as:

  • Alzheimer’s
  • Cancer
  • Depression
  • Diabetes
  • Epilepsy
  • Obesity

The seminar includes 60 minutes educational lecture and video and a 30 minute “Keto Cooking is Easy!” demonstration and tasting. Provided will be educational literature and a one week program for your patrons.

Fill out the form below to schedule a MyKetoPal seminar.


We will also provide you with a MyKetoPal’s recommended menu insert (in sink with your current menu) so you can provide ketogenic options for your customers. By including these simple menu items, you will be welcoming a whole new “low-carb/high fat” clientele and supporting their fight against chronic illnesses.

In course of 2017, MyKetoPal’s Ambassadors will review and film your restaurant for MyKetoPal YouTube Channel.

For Grocery Stores

MyKetoPal Ambassadors will locate ketogenic foods within your store for being labeled Keto-Friendly for your customers. MyKetoPal Ambassadors may from time to time also conduct shopping excursions to your store in order to educate ketogenic dieters and your regular customers on what your store has to offer to combat chronic illnesses.

In course of 2017, MyKetoPal’s Ambassadors will review and film your grocery store for MyKetoPal YouTube Channel.

Please Note:
MyKetoPal is building a resource directory for patrons to locate restaurants and grocery stores that support the dietary requirements needed to combat chronic illness. Starting mid 2017, MyKetoPal will include participating restaurants or grocery stores in our Keto-Friendly directory.
Whenever possible, the restaurants and grocery stores will be publicized via the local/regional/national media (radio, newspaper, and social media).

Fill out the form below to have your business listed in MyKetoPal’s Keto-Friendly food resources directory.

Join MyKetoPal in the “Fight Against Chronic Illness” and have MyKetoPal conduct a free seminar at your Fitness center!

MyKetoPal will conduct 90 minute free seminar which will educate your audience about how the body works on a ketogenic diet and why it is the leading nutritional program to combat chronic illnesses such as:

  • Alzheimer’s
  • Cancer
  • Depression
  • Diabetes
  • Epilepsy
  • Obesity

The seminar includes 60 minutes educational lecture and video and a 30 minute questions & answers segment. Provided will be educational literature and a one week program for those that attend.

This event will be publicized via the media (radio, newspaper and social media) to bring in new customers for your center. MyKetoPal will also include your fitness center on our 2017 national online database.

Fill out the form below to schedule your MyKetoPal seminar.

MyKetoPal is seeking Ambassadors to spread the Good News that we do not have to suffer from chronic illness.  In spring/summer 2017, we are reaching out to individuals in the Bay Area, Sacramento, Santa Rosa, Oregon and Washington.

We are seeking those who want to introduce to their community MyKetoPal’s nutrition recommendations, organize workshops, conduct cooking classes, and secure subscribers and new MyKetoPal members.

For details, please contact us at (714) 841-3932 or myketopal@gmail.com .

< 2017 >
December 03 - December 09
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    Cooking DEMO and FOOD Tasting at Grocery Outlet Hemet

    11:00 AM-3:00 PM
    Grocery Outlet Hemet
    1460 E Florida Ave, Hemet, CA 92544, USA


    MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day.

    On every Thursday** throughout November and December from 11:00 am until 3:00 pm, MyKetoPal is hosting LOW-CARB COOKING DEMONSTRATION and HEALING KETO FOOD TASTING at the Hemet “GROCERY OUTLET.”

    We thank Hemet “GROCERY OUTLET” for providing the space for our booth in the store and making all healthy products of our choice on their shelves available for us to highlight healing recipes.
    We really appreciate the curiosity, and receptiveness of the shoppers as well as the store staff with regard to our COOKING DEMO and FOOD TASTING.

    What people hear at the doctor’s office versus real life is a big disconnect. There are lots of misunderstandings, doctors use big words, and patients actually don’t know how to get started. Our food demonstrations in the aisles of Hemet “GROCERY OUTLET” benefit the people much more than a clinical dietitian in an office could ever do. MyKetoPal’s valuable on-site food shopping tips, nutrition assistance and tasting are aimed to help shoppers to better manage their diet.


    1. Teach people how to cook quick-to-fix simple, easy, practical, affordable healthy recipes. Getting people to cook again is one of MyKetoPal’s top priorities.

    2. Educate shoppers about reading labels and nutrition facts. MyKetoPal dietitians are here to help people understand nutrition labels through in-store information flyers, and website resources.

    3. Increase consumption of “healing organic whole foods.” As “healing nutrition ambassadors,” MyKetoPal dietitians encourage the shoppers to consume more nutritious whole foods through sample tasting that promote fresh organic produce, healthy fats, Omega-3 loaded foods, grass-fed, free range meats and dairy, to name a few.

    4. Manage food allergies. MyKetoPal dietitians educate shoppers on gluten-free foods, food coloring and other industrial preservatives/additives.

    5. Hand out credible nutrition information and recipes. MyKetoPal dietitians put out info flyers, brochures, and website resources that educate on specific nutrition topics, teach about healthy cooking, and promote overall wellness.

    6. Promote MyKetoPal’s wellness education program. Starting in JANUARY 2018, MyKetoPal’s offers educational workshops at four Valley-Wide Community Centers. During the cooking demonstrations and food tasting, MyKetoPal dietitians will also inform the shoppers about the “Healing Chronic Illness Through Nutritionworkshops and low-carb cooking classes, hand out healing recipes, nutrition facts, and provide website resources.


    ** visit our calendar page for confirmed dates.

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Get Involved!

How to help your city or town conquer chronic illness

If you are interested in having MyKetoPal conduct a free seminar and cooking workshop for your:

  • Church
  • Community Center
  • Senior Center
  • Civic Group
  • Other Organization

Or if you would like MyKetoPal to conduct a free demonstration in your:

  • Restaurant
  • Grocery Store
  • Fitness Center

Or are you an individual that would like to become a MyKetoPal Ambassador who will help educate and spread the Good News?

Please read the following information and let us know!

 To schedule MyKetoPal to conduct a free life saving seminar in your area during above listed tentative dates, please fill out the form below.

Janine's Testimony

Chef Janine's Personal Journey

Hi I’m Chef Janine, and I have been obese then suffered chronic illness for almost my entire life. Overweight as a child that spanned into my adult years, left my body riddled with the chronic illnesses of PCOS, Hypothyroidism, and an ovarian tumor. I have spent almost 20 years of my life tipping the scales at over 330 pounds. When I discovered that my Poly-cystic Ovarian Syndrome had lead to my ovarian tumor, I got very real with my health issues.

So what did I do? First I prayed for the willingness to get truly healthy and for the Lord to heal me. He lead me on a journey of self discovery and I found the ketogenic way of life. Since then, I have dropped over 130 pounds to date, my hormones are finally re-balancing and the dreaded life threatening tumor is gone. Thank you Lord.

I still have 55 pounds to go on my journey, and I believe with God’s help and the ketogenic lifestyle, I will not only make my goal for the first time in my life, but I will be able to maintain this healthy lifestyle because I now understand how my body works and how to nourish it the way the Creator intended.

Come join me on this journey to healthy. You can follow along with my progress on the MyKetoPal YouTube Channel and on my weekly progress reports on Facebook and the MyKetoPal blog.