Healing through education, nutrition and exercise instead of medication

My Personal Health and Healing Regimen

What is my personal health and healing regimen like?


Since October 1, 2015, I have been on my recorded and monitored ketogenic diet. I lost 140 lbs (nearly 3/4 of my body fat)  in two + years and kept it off when other diets did not help for decades.

I personally eat a meat and vegetable based diet, generally consisting of 75 % fats –mostly saturated- , 20 % protein and 5 % carbs. Structured water, coconut and olive oils, coffee, olives, red meat (strictly hormone-free free range organic), fish, in particular mackerel, sardines, salmon (no farm grown), whole eggs (cage-free), bacon (organic), drumsticks or chicken wings with skin on (cage-free), and cooked green leafy vegetables (locally grown, organic) are prominent on my personal menu.

I support my dietary program with regular exercise. Every week, I strive to have at least …

  • 1 restorative yoga sessions,
  • 1 total body strength training session, and
  • interval cardio session.

Each of these activities take typically 70 minutes of my time including warm up and cool down.


On every off day, I either walk or bike ride 60 minutes at 60% heart rate. I rest at least one day a week, mostly weekends.

I trust my body more than some outdated studies from some medical research labs or food industry. For me, the results have been nothing short of miraculous.

  • I lost 140 lbs in two + years and kept it off!
  • I am losing weight at a rate of 3-6 lbs per month. Although this does not sound much, it is a superb situation because I am burning stored fat, not my muscles.
  • I improved my physical fitness, strength and capability about 75 %.
  • I feel better through out the day. I have absolutely no cravings for sweets (sugar). Since several months, I am intermittent fasting (eating one time daily at early evening). I feel hungry only at my regular meal time, despite being in continuous calorie deficit.
  • My ovarian pains are totally gone. I am cancer free. My irregular periods during menopause are manageable. I am super stoked about that.
I firmly believe that every single person who sticks to the plan will lose weight, and many will be medication free for the first time in years, may be decades …

Lovingly yours,


Winter 2017, San Jacinto, CA


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