Healing through education, nutrition and exercise instead of medication

Not All Fats Are Created Same!

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINEs made out of these oils contain high quantities of OMEGA-6 FATS.

The food industry pushed these profitable SEED OILS and the solid margarine made out of these oils as “healthy and heart protective” replacement for animal fats. Today, the most commonly consumed vegetable oil in the U.S. is PARTIALLY HYDROGENATED SOYBEAN OIL. Most people don’t have a clue that they’re eating soybean oil.

However, almost ALL processed foods, from baked goods to peanut butter to potato chips are cooked with these harmful oils.

Most of the Omega-6 fats that people eating are linoleic acid. The increased vegetable oil consumption has changed the fatty acid composition of our body. This fatty acid (linoleic acid) …

• is prone to oxidation,
• gets incorporated into our cell membranes and body fat stores,
• increases the risk of heart disease,
• damages our DNA molecules,
• thereby increases our risk of cancer.

Luckily, you don’t have to quit tasty fats. You just need to choose the right ones:

Either you continue consuming industrially produced seed oils and margarine


you chose to consume the very best—taste and nutrition-wise— healthy fat alternatives you can find on supermarket shelves.

The plant based oils we recommend —avocado, coconut, olive, walnut, sunflower (cold pressed) — are all cold pressed without any chemical processes, as well as the animal based oils such as grass fed butter and organic lard contain high amounts of nourishing ingredients and are free of oxidants. You can enjoy these healthy fats for baking, cooking and frying or simply add in your salads.

You can read about this topic on our website at http://myketopal.com/true-cause-of-our-modern-health-probl…/

You can find great recipes in our website at http://myketopal.com/recipes-for-self-healing/



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