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Garlic Parmesan Wings

Garlic Parmesan Wings with Spinach Salad
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Who doesn't love wings... Unfortunately pre-seasoned wings bought commercially are chock full of sugar and chemicals. Make your own and cut out all the stuff we are trying to steer clear from.
Servings Prep Time
1 person 5 minutes
Cook Time
30 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
30 minutes
Garlic Parmesan Wings with Spinach Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Who doesn't love wings... Unfortunately pre-seasoned wings bought commercially are chock full of sugar and chemicals. Make your own and cut out all the stuff we are trying to steer clear from.
Servings Prep Time
1 person 5 minutes
Cook Time
30 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
30 minutes
Ingredients
Servings: person
Units:
Instructions
  1. Preheat over to 425
  2. Mix parmesan, garlic powder and baking soda together.
  3. Whisk egg in a bowl and dip each wing segment into egg then roll in parmesan mixture.
  4. Bake on a foil lined cookie sheet coated with non stick cooking spray for 30 minutes or until crispy. Enjoy!
Recipe Notes
Nutrition Facts
Garlic Parmesan Wings with Spinach Salad
Amount Per Serving
Calories 453 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 9g 45%
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 296mg 99%
Sodium 834mg 35%
Potassium 268mg 8%
Total Carbohydrates 3g 1%
Sugars 0.3g
Protein 39g 78%
Vitamin A 10%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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