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Hot Chia “oatmeal” with Coconut Oil

Hot Chia Seed "oatmeal" with Coconut Oil
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If you love and miss oatmeal, you will love this recipe. Beneficial blood sugar balancing chia seeds rich in omega-3s will keep you "regular". It's a rich and creamy with the coconut oil.
Servings Prep Time
1 person 2 minutes
Cook Time
5 minutes
Servings Prep Time
1 person 2 minutes
Cook Time
5 minutes
Hot Chia Seed "oatmeal" with Coconut Oil
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
If you love and miss oatmeal, you will love this recipe. Beneficial blood sugar balancing chia seeds rich in omega-3s will keep you "regular". It's a rich and creamy with the coconut oil.
Servings Prep Time
1 person 2 minutes
Cook Time
5 minutes
Servings Prep Time
1 person 2 minutes
Cook Time
5 minutes
Ingredients
Servings: person
Units:
Instructions
  1. In a saucepan, on medium heat, add almond milk, coconut oil and let the coconut oil melt.
  2. Add spices, chopped walnuts, Truvia, salt and chia seeds. Stir until thick and the chia seeds have expanded.
  3. Spoon into a bowl and top with half & half. Mmmmmm.
Recipe Notes
Nutrition Facts
Hot Chia Seed "oatmeal" with Coconut Oil
Amount Per Serving
Calories 429 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 23g 115%
Monounsaturated Fat 2g
Cholesterol 15mg 5%
Sodium 120mg 5%
Potassium 166mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 9g 36%
Sugars 2g
Protein 7g 14%
Vitamin A 7%
Calcium 44%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
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