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Keto “Fried” Chicken

Keto "Fried" Chicken
Votes: 1
Rating: 5
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Pork Rinds are the key to this extremely tasty "fried" chicken recipe. You may never go back to the traditional way again!
Servings Prep Time
1 person 10 minutes
Cook Time
30 minutes
Servings Prep Time
1 person 10 minutes
Cook Time
30 minutes
Keto "Fried" Chicken
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Pork Rinds are the key to this extremely tasty "fried" chicken recipe. You may never go back to the traditional way again!
Servings Prep Time
1 person 10 minutes
Cook Time
30 minutes
Servings Prep Time
1 person 10 minutes
Cook Time
30 minutes
Ingredients
Servings: person
Units:
Instructions
Marinate Legs
  1. Heat oven to 425 degrees
  2. Season buttermilk with onion powder, salt and pepper and marinate chicken for an hour.
Let's get crispy
  1. After legs have marinated, dip in egg and roll in crushed pork rinds
  2. Place chicken on a cookie sheet sprayed with cooking spray and cook for 30 minutes.
Recipe Notes
Nutrition Facts
Keto "Fried" Chicken
Amount Per Serving
Calories 461 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 316mg 105%
Sodium 1223mg 51%
Potassium 371mg 11%
Total Carbohydrates 3g 1%
Sugars 3g
Protein 52g 104%
Vitamin A 6%
Calcium 12%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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