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Keto Shrimp Chow Mein

Keto chow mein with shrimp
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Rating: 5
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Shirataki noodles are perfect for getting your chow mein on. We are using shrimp in this recipe which is great for thyroid health. Aside from protein, shrimp provides a pretty impressive array of nutrients. Four ounces steamed contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.
Servings Prep Time
1 15 minutes
Cook Time
8 minutes
Servings Prep Time
1 15 minutes
Cook Time
8 minutes
Keto chow mein with shrimp
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Shirataki noodles are perfect for getting your chow mein on. We are using shrimp in this recipe which is great for thyroid health. Aside from protein, shrimp provides a pretty impressive array of nutrients. Four ounces steamed contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.
Servings Prep Time
1 15 minutes
Cook Time
8 minutes
Servings Prep Time
1 15 minutes
Cook Time
8 minutes
Ingredients
Servings:
Units:
Instructions
  1. Thaw and marinate the shrimp: Combine the 1 tbsp Braggs liquid aminos, rice vinegar, and 1 tbsp of sesame oil in a small bowl, toss to completely coat. Set aside while you cook the noodles.
  2. Drain the shirataki noodles rinse, and set aside.
  3. Heat half of the oil (1 tablespoon) in a very large skillet or wok. When is is very hot, but not smoking, add the veggies and shirataki, and stir fry until the veggies are mid-cooked.
  4. Add the rest of the oil to the skillet, then add the shrimp mixture; stir fry for a couple of minutes until the vegetables begin to wilt. Continue to cook until the noodles are hot, and well combined with the vegetables.
  5. Add 1 tbsp Braggs liquid aminos, ginger, garlic, Sambal Olek and fish sauce, toss to combine. Add the shrimp, toss to combine and cook thoroughly.
  6. Transfer the chow mein to a plate, and top with the chopped green onions. Serve immediately.
Recipe Notes
Nutrition Facts
Keto chow mein with shrimp
Amount Per Serving
Calories 405 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 8g
Monounsaturated Fat 5g
Cholesterol 235mg 78%
Sodium 724mg 30%
Potassium 870mg 25%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 37g 74%
Vitamin A 23%
Vitamin C 56%
Calcium 16%
Iron 48%
* Percent Daily Values are based on a 2000 calorie diet.
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