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Posts Tagged animal fat

Are Fats Really Bad For Us

During this week’s Game of Thrones, Gilly makes a joke to ease Samwell Tarly’s vomiting bouts while bouncing along the ocean. She discusses her confusion about the words ‘see’ and ‘sea.’ No masterpiece theater, but there is truth in it. When one word sounds like another, we

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Why your diet should include more fat

Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do not eat” list, while refined carbs and packaged foods weren’t given a second thought. But times have definitely changed.

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The Case for Eating Butter Just Got Stronger

A new study found no link between eating butter and heart disease. It looks like butter may, in fact, be back. The creamy condiment is a “middle-of-the-road” food, nutritionally speaking—better than sugar, worse than olive oil—according to a new report, which adds to a growing body of research

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Vegetables Oils Are No Alternative for Animal Fats!

Are vegetables oils “healthy” replacement for natural butter and animal fats?   As the proponents of the diet-heart hypothesis told the world not to eat animal fats, they had to replace them with something. So, they proposed to eat vegetables oils such as corn oil, soy oil, canola

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How Does Ketogenic Diet Work?

What is  Ketogenic Diet? How does it work?   First, let’s look at what our body uses for energy. We use for energy primarily dietary carbohydrates (pasta, rice, sugars) and/or fats (butter, fatty meats, oils, nuts). Our body “habitually” uses dietary carbs and sugar as fuel as long as our regular

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