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Posts Tagged antioxidants

Chia Seed – the Superfood

Chia Seeds   Origin of chia These tiny black seeds were first used in central Mexico by the Aztecs as early as 3500 B.C. They were so appreciated that Aztecs offered chia seeds to their gods during religious ceremonies. Besides being a key raw material for medicines,

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Supplements That Lower Blood Sugar Naturally

Although diet and exercise are the two most important factors in dealing with Type 2 diabetes, scientific research shows that there are several supplements you can enlist in your blood sugar battle. “I think supplements should be part of the foundation for how people with high blood

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Top Fat Burning Food Items

Top Fat Burning Food Items   Food intake is always associated with calorie count intake. Can some food items really help in burning more calories than intake? Certain food items have negative caloric balance. This means that the energy used in digestion and absorption (thermic effect) of

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Natural Ways of Treating Hypothyroidism

Natural Ways of Treating Hypothyroidism Our first line of defense in treating hypothyroidism is making dietary changes.   Greatly eliminate sugar, including refined carbohydrates like flour, which the body treats like sugar.   Limit your carbohydrate intake to non-starchy vegetables in place of grain-based carbohydrates.   Enjoy proteins from nuts and nut butters, hormone-

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Eggs: One Of The Most Nutritious Foods.

Bu!!$h!t Alert: Health Authorities Recommend That We Cut Back on Eggs!   With the introduction of low-fat dietary guidelines by governmental regulatory agencies in 1977, cholesterol along with saturated fat (both harmless) were blamed for cardio vascular diseases. For that reason, the health authorities recommended that we cut

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