Healing through education, nutrition and exercise instead of medication
951-292-4332

Posts Tagged body weight training

Lifting weights could make you more intelligent, study suggests

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests. A group of people aged 55 to 86 with ‘mild cognitive impairment’ – a precursor of Alzheimer’s disease – were asked to carry out a mix of

Read more

Basal Metabolic Rate

Basal Metabolism   Do you think that you need to run a marathon just to burn off breakfast, lunch and dinner? Think again. The human body needs a minimum amount of energy (i.e. calories) just to perform its basal metabolic functions properly. The release of sufficient energy during resting state only

Read more