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Posts Tagged calcium

Anti-Inflammatory, High Omega-3 Seafood Breakfast

At MyKetoPal, we chose seafood, in particular fish to play a starring role in our breakfast. Yes, you read right; we’re talking about eating fish for breakfast. Seafood-centric low carb brain-foods are main staples in self-healing focused MyKetoPal breakfast, lunch and dinner recipes. We strongly believe in the

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Sugar and Our Health

Ways Sugar Harms Our Health   Sugar provides merely empty calories. All Sugar, regardless whether they are from natural sources, organic, raw, refined or non-organic, contain a whole bunch of calories and NO essential nutrients –proteins, essential fats, vitamins or minerals. That is why they are called

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The Great “Interferers”

The Great “Interferers” What is TO AVOID EATING in order to manage and cure hypothyroidism?   Soy The hormone estrogen can interfere with our body’s ability to use thyroid hormone. Soy is loaded with plant-based phyto-estrogen, and may increase a person’s risk for hypothyroidism. In MyKetoPal’s ketogenic 180 Food Plan,

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