Healing through education, nutrition and exercise instead of medication
951-292-4332

Posts Tagged cardiovascular disease

Foot Problems Caused by Diabetes

Diabetes is a leading cause of chronic illness and death in America. The Center for Disease Control reported in 2014, that almost 30-million persons have diabetes and another eight million have it, but don’t know it. Those are astonishing numbers. Diabetes takes a toll on almost every

Read more

Fruits, Vegetables and Our Health

What is the role of fruits and vegetables in Ketogenic Diet?   We all know that a diet rich in fruits and vegetables has a variety of health benefits. Several studies published in the American Journal of Clinical Nutrition state that the higher the consumption of fruit and vegetables the

Read more

Cow’s Milk Contraversy

Stay Away From Drinking “Conventional” Cow’s Milk   Drinking cow’s milk is very healthy for baby cows. However, it is not necessarily healthy for humans. Many people are aware of the glycemic index, and cow’s milk actually has a low glycemic index, which is a good thing. However,

Read more