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Posts Tagged coffee

Top 24 Caffeine Health Benefits

Caffeine is the most widely used substance on the planet. Are there health benefits from caffeine or is most of the world just poisoning themselves? We’ve dug through our archives and put together a list of some of the possible caffeine health benefits according to different studies

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How Much Coffee Is Too Much?

We all know that too much of any good thing is not so good. In the case of coffee, it is no different. Too much coffee causes jitteriness, heart palpitations, anxiety and sleep disturbances. So how much should we drink? Caffeine’s major effects are experienced for at

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Ketosis Makes Your Brain Work Better

Every morning for the last four and a half months, I’ve broken off a large chunk of grass fed butter (usually around 50 grams or just over three tablespoons) and a couple tablespoons of coconut oil and thrown them in a blender with my morning coffee. You

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12 Reasons You Need to Drink Coffee Every Single Day

We’re having another cup right now. It really wakes you up. So it’s already your morning routine, but did you know that even just the scent of roasted beans can reduce the effects of sleep deprivation? Plus, it only take 10 minutes for those first sips to start working

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