Healing through education, nutrition and exercise instead of medication

Posts Tagged constipation

Ovarian Cancer: 10 Warning Signs Of ‘The Silent Killer’ Women Should Never, Ever Ignore

Each year, more than 20,000 women are diagnosed with ovarian cancer. As the fifth most common cancer among women, ovarian cancer is commonly nicknamed the “silent killer” among women over the age of 55. Though by no means linked uniquely to postmenopausal women, ovarian cancer is highly

Read more

Challenges of Ketosis

What are the challenges of ketosis?   While the benefits of the ketogenic diet outweigh the downsides, there are a few challenges which need our attention:   During the first few weeks of the ketogenic diet, our body will go through the “metabolic shift.”   While going

Read more

Hypothyroidism, Metabolism and Obesity

Hypothyroidism, Metabolism and Obesity   Thyroid hormones T3 and T4 control cellular metabolism throughout the body. When there are not enough of them, this metabolic function slows and becomes impaired. Weight gain or difficulty losing weight is strongly associated with hypothyroidism. Hypothyroidism is often caused by iodine deficiency. When

Read more