Healing through education, nutrition and exercise instead of medication

Posts Tagged dehydration

What is Structured Water? Why is it essential for us?

Structured water (a.k.a. hexagonal water, or living water, or active water, or charged water) is created by the free flow of water in the nature. Natural water in the rivers and mountain streams tumble over rocks, down waterfalls, flow through twists and turns as it actively descends a mountain.

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Challenges of Ketosis

What are the challenges of ketosis?   While the benefits of the ketogenic diet outweigh the downsides, there are a few challenges which need our attention:   During the first few weeks of the ketogenic diet, our body will go through the “metabolic shift.”   While going

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