Healing through education, nutrition and exercise instead of medication
951-292-4332

Posts Tagged depression

Ketogenic Diets for Psychiatric Disorders: A New 2017 Review

Ketogenic Diets Yesterday, Today and Tomorrow … If you have a brain, you need to know about ketogenic diets. The fact that these specially-formulated low-carbohydrate diets have the power to stop seizures in their tracks is concrete evidence that food has a tremendous impact on brain chemistry and

Read more

This antibiotic will ruin you.

Hi there, we need to talk. My name is Amy Moser. I have almost written this post at least 20 times and got too overwhelmed and abandoned it. Well here goes… The antibiotics you took or are taking for your sinus infection, UTI, skin infection, laser eye

Read more

Your Brain On Ketones

How a high-fat diet can help the brain work better   The modern prescription of high carbohydrate, low fat diets (Standard American Diet – SAD), and eating snacks between meals has coincided with an increase in obesity, diabetes, and and increase in the incidence of many mental health

Read more

What is polycystic ovary syndrome (PCOS)?

What is polycystic ovary syndrome (PCOS)?   Polycystic ovary syndrome (PCOS) is a health problem that affects a woman’s: Menstrual cycle, ability to have children, hormones, body weight, facial hair growth, heart and blood vessels, appearance (acne). Women with polycystic ovary syndrome may be at increased risk

Read more