Healing through education, nutrition and exercise instead of medication

Posts Tagged digestive system

The Stomach’s Role in Digestion

The stomach is a muscular sac which is located in the upper abdomen between our esophagus and our small intestine. The glands in the stomach lining produce stomach acid and pepsin. One of the main digestive enzymes, pepsin helps digest the proteins in food. It-breaks down proteins into smaller peptides.

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There’s More to Diet Than Salad!

The fat-burning foods that will help us lose weight and heal   In order to lose weight and heal, we need to stay away from foods which have little or no nutritional value (empty calories) and consume more nutrient rich foods. The more nutrient rich foods we eat, the slimmer we shall get.

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How To Avoid Overeating?

Strategies to avoid overeating   While calories are not the whole picture, it has long been shown that moderate calorie restriction is a way to slow the aging process. Here are some strategies to avoid overeating:   We will always pay honest attention to what, when, and

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