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Posts Tagged exercise

What Happens to Muscles During Exercise?

Adopting a regular exercise routine is one of the best things that you can do for your long-term health. With each passing year, researchers learn more about the benefits of frequent movement. Exercise benefits all tissues in your body, including your heart, blood vessels, muscles, bones, ligaments,

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Study shows modest physical activity could improve disease markers

Report suggests insulin resistance could be reduced with modest physical activity. New study suggests modest physical activity can reduce risk of developing insulin resistance which leads to type 2 diabetes. Researchers at Boston University School of Medicine, or BUSM, studied the relationship of physical activity, inactivity to

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Lifting weights could make you more intelligent, study suggests

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests. A group of people aged 55 to 86 with ‘mild cognitive impairment’ – a precursor of Alzheimer’s disease – were asked to carry out a mix of

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Challenges of Ketosis

What are the challenges of ketosis?   While the benefits of the ketogenic diet outweigh the downsides, there are a few challenges which need our attention:   During the first few weeks of the ketogenic diet, our body will go through the “metabolic shift.”   While going

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The Key to Thermogenesis

Why is thermogenesis important for weight loss?   Thermogenesis plays an important role in regulating body weight.   Our weight depends on two key factors: food taken in, and energy put out. In the energy side of that equation, thermogenesis is one of the three main components,

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Physical Energy

Physical Energy   We burn a certain portion of our daily calorie provisions for supporting our routine external functions such as work, play and exercise. If a person is active, his/her energy needs are obviously greater than someone who leads a sedentary lifestyle. Fighting invading organisms that

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