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Posts Tagged fast food

Why are we so fat? Face the real cause of obesity!

About one in three American adults is obese. That is more than 78 million people with a body mass index (BMI) of at least 30—the official definition for obesity used by the Centers for Disease Control and Prevention. Add those who are overweight to that figure (those

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The Digestive Process Starts in our Mouth

Importance of chewing more thoroughly and eating slower   In this era of fast-paced everything, even the act of eating a meal is something we feel that we should do on the run. Breakfast comes in power bars, lunch is eaten while speeding on the freeway, and

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