Healing through education, nutrition and exercise instead of medication
951-292-4332

Posts Tagged fat loss

A closer look at the low-carb, high-fat ketogenic diet

There’s been a lot of interest in the ketogenic diet over the past five years. Prominent celebrities have tried it, including basketball superstar LeBron James, who was on the diet for 67 days in 2014 and lost 9 kilograms, his 6-foot 7-inch frame emerging a whole lot

Read more

High-Fat Ketogenic Diet: Researchers Re-examine Its Puzzling Health Impact; Is It Safe or Not?

The ketogenic diet has been trending for the past three years because of the theory that fat can help one lose weight. Nonetheless, some experts say that weight loss through this diet is not healthy nor can last for a long time. High-fat ketogenic diet has been

Read more

Dr. Oz: Ketogenic diet boosts weight loss, can prevent cancer and Alzheimer’s

Dr. Mehmet Oz said the low carb, high-fat ketogenic diet can accelerate weight loss, boost fat-burning, enhance brain power, and prevent diseases such as cancer and Alzheimer’s on the May 18 episode of the Dr. Oz Show. Dr. Oz’s guest was celebrity fitness expert Drew Manning, who

Read more

When Does the Liver Produce Ketoacids?

Ketoacid production during high- and low-carb diets   When we are on a typical high-carbohydrate diet … On a typical high-carbohydrate diet (such as the Standard American Diet-SAD), our body uses solely the ingested sugar as fuel. As a result of the continual availability of sugar in

Read more

How Do Ketone Testing Strips Work?

Ketones and ketosis are no mysteries thanks to ketone testing strips.   They are called KetoStix (the first brand name), Urine Test Strips, Reagent Strips, Ketone Testing Strips, or Lipolysis Test Strips.   Quick look at ketosis and ketones During ketogenic diet program, glucose is by design in short supply; in this state the

Read more

What is Ketosis?

Ketosis a.k.a. Ketogenic State or Metabolic State of Ketosis   Ketosis, also referred to as ketogenic state or metabolic state of ketosis, is the metabolic state of the body at which the quantity of ketone bodies (ketones) in the blood has reached higher-than-normal levels. Ingested and stored fats as alternative energy source. For energy, our body mainly

Read more

Fat Fighting Fat!

Fat Fighting Fat!   Omega-3 and Body Composition: The global epidemic of obesity is getting worse for children, adolescents, and adults alike. Not only are body weights climbing but we are also seeing more and more bulging waistlines, dangerous belly cavity fat surrounding our organs. Omega-3 fatty

Read more

Physical Energy

Physical Energy   We burn a certain portion of our daily calorie provisions for supporting our routine external functions such as work, play and exercise. If a person is active, his/her energy needs are obviously greater than someone who leads a sedentary lifestyle. Fighting invading organisms that

Read more