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Posts Tagged GI

Manage Your Blood Sugar… Naturally!

Essential Knowledge: Where in our body are carbohydrates digested? The two digestible carbohydrates are starches and sugars. Whenever we consume foods containing carbohydrates (breads/pastas/cereals/fruits/sugars), these carbs are digested, or broken down along the gastrointestinal tract into their most elementary form “glucose.“ The starches are broken apart by the enzyme “Amylase” in the mouth

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